Weigh In record (no journal entry) for 29 June 2018
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 64.80g | Prot: 73.19g | Carbs: 129.07g.
Breakfast: Abrikozen, AH Blauwe Bessen, AH Muesli Fruit & Noten, Campina Magere Milde Kwark Naturel, Frambozen. Lunch: Calvé Komkommer Dille Dressing, Zongedroogde Tomaten, AH Avocado Eetrijp, Gerookte Zalm, AH Ijsbergsla, Komkommer. Dinner: AH Verse Worst, AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Groentechips, AH Basic Melk Chocolade, Lidl Kaneelstengel, AH Wilde Perziken. more...
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2006 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jong1432's Weight History
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