Weigh In record (no journal entry) for 29 June 2018
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115 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 44.15g | Prot: 31.50g | Carbs: 185.25g.
Breakfast: Marko Salamini Calzone, Twix Sticks. Lunch: Lidl Kartoffelpuffer. Snacks/Other: Heißer Kakao (aus Vollmilch). more...
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Gaining 3.5 kg a Week
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