Weigh In record (no journal entry) for 29 June 2018
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 70.61g | Prot: 66.07g | Carbs: 122.79g.
Breakfast: Jumbo Biologische Havermout, Lijnzaad, Chiazaad, Banaan, Aardbeien, Valle Del Sole Kokosmelk. Lunch: Tonijn in Water (uit Blik), AH Olijfolie Traditioneel, Avocado, Gekookt Ei, Jumbo Tuinbonen Extra Fijn, AH Baby Romaine Sla, Wortelen. Dinner: Rode Tafelwijn, Jumbo Varkensfiletlapjes, Rozijnen, Gedroogde Pruimen, AH Olijfolie Traditioneel, AH Baby Romaine Sla, Witlof. Snacks/Other: Olijven (Klein tot Extra Groot), Kettle Chips Sea Salt, Vermout. more...
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2074 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 20 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Apple Health - 1 hour. more...
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Losing 0.4 kg a Week
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