Weigh In record (no journal entry) for 29 June 2018
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114.6 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 58.16g | Prot: 77.93g | Carbs: 230.26g.
Breakfast: Peren, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Bolletje Wit, Bizbiz Kaassoufflé , Rosbief, Jumbo Groene Pesto, Bruine Boterham. Dinner: Lidl Flat Iron Steak, AH Peen Julienne, Appel, AH Aardappel Wafeltjes, Remia Friteslijn 5% Vet. Snacks/Other: Lay's Patatje Joppie, Lay's Naturel Chips (Zakje), Banaan, Appel, Komkommer (met Schil). more...
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Losing 0.7 kg a Week
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mjanemout's Weight History
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