Weigh In record (no journal entry) for 29 June 2018
|
89.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 59.31g | Prot: 137.11g | Carbs: 205.60g.
Breakfast: Dieetti smoothie. Lunch: Flora Laktoositon Margariini, Vaasan Ruispalat, Punajuuret (Tuoreet, Kypsennetty), Salaatti, Saarioinen Kirjolohikiusaus. Dinner: Ananas, Arla Feta 3%, Mansikat, Avokado, Kotimaista Broilerin Fileepihvi. Snacks/Other: Valkoviini, Kismet Kismet, Kismet Kismet, Teho Sport Palautusjuoma Mansikka. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mansikkapipo's Weight History
|