Weigh In record (no journal entry) for 29 June 2018
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73.7 kg
Lost so far: 21.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 37.69g | Prot: 181.65g | Carbs: 141.36g.
Breakfast: 煎鸡蛋（不加油）, 黄瓜/青瓜（带皮）, 煮熟的鸡蛋白, 全麦面包. Lunch: 煮熟的西兰花（新鲜）, 香菇, 花蛤, 鸡胸肉（不吃皮）. Dinner: 毛豆, 苹果, 番茄, 香瓜. Snacks/Other: 肌肉科技 正氮蛋白粉. more...
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Losing 1.4 kg a Week
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