Weigh In record (no journal entry) for 29 June 2018
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81.4 kg
Lost so far: 5.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 34.44g | Prot: 25.43g | Carbs: 84.59g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Siyah Zeytin, Yörsan Beyaz Peynir, Domatesler, Beyaz Ekmek. Dinner: Biber Kızartması. Snacks/Other: Yaş Pasta, Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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veligoktas's Weight History
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