Weigh In record (no journal entry) for 29 June 2018
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75.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 46.02g | Prot: 19.57g | Carbs: 90.00g.
Breakfast: Küp Şeker, Zeytinli Poğaça, Peynirli Poğaça. Lunch: Zeytinyağı, Mevsim Salata, Beyaz Ekmek, Kuru Fasulye. more...
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Losing 0.7 kg a Week
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