Weigh In record (no journal entry) for 02 August 2012
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 60.82g | Prot: 142.56g | Carbs: 273.02g.
Breakfast: Ovo Estrelado, Cuscuz (Cozido), Suco de Uva Light, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Feijão Vermelho, Maçãs Fuji, Peito de Frango, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Coxinha, Chocolate Preto ou Doce. more...
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2519 kcal
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Exercise:
Desk Work - 10 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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