✌️✌️✌️✌️✌️ 又下降了、好開心喔 昨天上午防彈咖啡 午餐自己帶秋葵+肉燥+魚+龍鬚菜+地瓜葉+玉米筍 晚餐水煮蛋
今早💩 今早體重63.5 體脂肪31.5 內臟脂肪6 骨骼肌肉26.2 身體年齡46 基礎代謝1325 BMI 23.8
昨晚睡前量的體重(紀錄一下) 體重64.5 體脂肪28.4 內臟脂肪6 骨骼肌肉26.8 身體年齡46 基礎代謝1353 BMI 24.2
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63.5 kg
Lost so far: 16 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 80.54g | Prot: 64.08g | Carbs: 39.49g.
Breakfast: 防彈咖啡. Lunch: 鴨肉, 肉燥, 煮熟的黃秋葵, 煮熟的茄子, 炒空心菜, 木耳. Dinner: 高麗菜, 地瓜葉, 水煮蛋, 滷蛋. more...
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Losing 2.8 kg a Week
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lillian556605's Weight History
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