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降的有點慢耶
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121.1 kg
Lost so far: 5.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 65.46g | Prot: 86.41g | Carbs: 108.15g.
Breakfast: 7-11 香草嫩雞鮮蔬沙拉, 大潤發 美國蘋果, 統一無糖豆漿. Lunch: 7-11 鮪魚飯糰, 7-11 一日野菜和風海藻. Dinner: 炸豬排（麵包糠或麵粉）. Snacks/Other: 統一 純喫茶（無糖綠茶）. more...
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Losing 1.7 kg a Week
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