Weigh In record (no journal entry) for 28 June 2018
|
81 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 42.80g | Prot: 87.15g | Carbs: 305.79g.
Breakfast: Campina Halfvolle Melk. Lunch: Carne de Cerdo, AH Classic Salade, Arroz Blanco, Freshona Red Kidney Beans. Dinner: Nectarinas, Snack A Jacks Cheese, Délifrance Baguette , AH Excellent Prosciutto Di Parma. Snacks/Other: Danone Actimel Aardbei, Good Food Rijstwafels , Vita Malt Malt, McDonald's Iced Fruit Smoothie Mango-Ananas (Medium). more...
|
|
2543 kcal
|
Exercise:
Cardio - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThursdayJueves's Weight History
|