Weigh In record (no journal entry) for 28 June 2018
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65.6 kg
Lost so far: 18.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 60.37g | Prot: 119.04g | Carbs: 105.86g.
Breakfast: Ovo Frito sem Gordura, Natural Life Pasta de Amendoim Integral, Banana Prata, Café (Infusão). Lunch: Cenouras Cozidas, Tomates, Berinjela, Abobrinha Cozida, Salmão no Forno ou Grelhado, Ervilhas, Cebolas. Dinner: Alface, Tomates, Ovo Cozido, Brócolis, Pepino (Descascado). Snacks/Other: Hortifruti Banana Nanica Orgânica, Brigadeiro. more...
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1722 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marianacarvalho2's Weight History
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