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emmra
Journal
28 Jun 18
emmra's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
50.5 kg
Lost so far:
17.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
1648 kcal
Fat: 55.30g | Prot: 49.08g | Carbs: 233.47g.
Breakfast:
Lidl Schinken-Käse-Croissant.
Lunch:
Lambertz Amerikaner, Tomatensoße, Spätzle, Gefüllte Paprika.
Dinner:
Globus Nudelsalat mit Paprika & Erbsen.
more...
1433 kcal
Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Ironing - 30 minutes, Betten - 15 minutes.
more...
steady weight
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emmra's Weight History
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