Weigh In record (no journal entry) for 28 June 2018
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45.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 77.10g | Prot: 91.52g | Carbs: 210.87g.
Breakfast: Pesto, Grillgemüse, Italienisches Fladenbrot Focaccia, Kaffee Creme. Lunch: Sojamilch, Mehrkorn-Haferflocken. Dinner: Grüne Bohnen, Kartoffeln, Gebacken oder Gekochter Lachs. Snacks/Other: Heji Protein Bar, Müsli, Sojamilch. more...
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1351 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Pettikresslin's Weight History
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