Weigh In record (no journal entry) for 28 June 2018
|
71.8 kg
Lost so far: 1.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 56.84g | Prot: 97.07g | Carbs: 184.84g.
Breakfast: Jus Jeruk Nipis (Kaleng atau Botol), Air. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Rendang. Dinner: Mie Ayam, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Kacang Kedelai. more...
|
|
2237 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Yoga - 1 hour, Stretching (yoga) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|