Weigh In record (no journal entry) for 28 June 2018
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 39.73g | Prot: 56.91g | Carbs: 96.07g.
Breakfast: Mezcla de Avena Quinoa Linaza y Chia , Leche de Soya, Chia, Amaranto, Papaya. Lunch: Susalia Tortilla de Maíz y Nopal, Zarzamora, Tomates, Mangos, Zanahoria, Carne de Cerdo, Elote, Calabacines Tiernos, Espinacas. Dinner: Tortillas de Maíz, Zarzamora, Zanahoria, Carne de Cerdo, La Huerta Elote en Grano, Calabacines Tiernos. Snacks/Other: Sweetwell Mini Galletas Vainilla, Cerezo Mazapán Light. more...
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Losing 7.4 kg a Week
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henrymoguelb's Weight History
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