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lianchik1992
Journal
28 Jun 18
lianchik1992's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
93 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 June 2018:
524 kcal
Fat: 28.66g | Prot: 24.66g | Carbs: 43.80g.
Breakfast:
Творог, Вареное Яйцо.
Lunch:
Салат из Помидоров и Огурцов, Гречка Отварная.
Dinner:
Глобус Гурмэ Баклажан, Запеченный на Огне с Оливковым Маслом, Салат Овощной.
Snacks/Other:
Чибо Кофе без Сахара, Чибо Кофе без Сахара, Арбуз.
more...
2314 kcal
Exercise:
Sleeping - 3 hours and 1 minute, Resting - 20 hours and 59 minutes.
more...
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lianchik1992's Weight History
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