georgianalemos's Journal, 28 Jun 18

Weigh In record (no journal entry) for 28 June 2018
73.6 kg Lost so far: 13.4 kg.    Still to go: 13.6 kg.    Diet followed: 100%.

View Diet Calendar, 28 June 2018:
1190 kcal Fat: 65.65g | Prot: 102.60g | Carbs: 46.63g.   Breakfast: Abacate, Ovo Mexido, Café. Lunch: Feijão Preto Cozido, Vigor Queijo Parmesão Ralado, Tirolez Requeijão Cremoso, Abóbora Cabotia, Ovo Frito, Patinho. Dinner: Torresmo. more...
Losing 5.3 kg a Week

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georgianalemos's Weight History


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