Weigh In record (no journal entry) for 28 June 2018
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109.3 kg
Lost so far: 9.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 24.06g | Prot: 31.94g | Carbs: 264.81g.
Breakfast: Emmi Jogurt Pur Erdbeer, Kaffee mit Milch und Zucker. Lunch: Birnen, Banane, Blévita Thymian-Meersalz. Dinner: Sushi. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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