donald vernonmiller ii's Journal, 28 Jun 18

Weigh In record (no journal entry) for 28 June 2018
106.1 kg Lost so far: 0.9 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:
1081 kcal Fat: 53.05g | Prot: 51.16g | Carbs: 103.32g.   Breakfast: Kroger Finely Shredded Pizza Cheese, Camillo's Pizza Crusts, Brunswick Stew. Lunch: Banquet Beef Pot Pie. more...
Losing 12.7 kg a Week

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donald vernonmiller ii's Weight History


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