Weigh In record (no journal entry) for 28 June 2018
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 55.50g | Prot: 56.50g | Carbs: 249.76g.
Breakfast: Kue Bolu, Labu, Labu. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Bacem, Tempe Mendoan, Nasi Putih. Dinner: Tempe Mendoan, Tempe Goreng, Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan), Kerupuk Udang, Kerupuk Makanan Ringan, Garuda Kacang Telur. more...
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305 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cleaning - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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vitavirga's Weight History
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