Weigh In record (no journal entry) for 28 June 2018
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70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 103.49g | Prot: 152.57g | Carbs: 242.96g.
Breakfast: Orzo Bimbo 100% Orzo Italiano Solubile, Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Anguria, Crostini di Pane, LD Market Provola Dolce a Fette, Prosciutto Cotto, Curcuma, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Piselli Cotti, Beretta Pancetta Dolce, Garofalo Pasta Integrale. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Insalata di Pomodori, Amadori Rollè con Pollo, Pane Italiano, Patate al Forno. Snacks/Other: Prosciutto Cotto, Salame, Caffè Zuccherato, Fage Yogurt Greco Total 0%, Banana, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2253 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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Galaga69's Weight History
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