Weigh In record (no journal entry) for 28 June 2018
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90 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 31.92g | Prot: 37.01g | Carbs: 85.67g.
Breakfast: Сухой Жареный Миндаль (без Соли), Абрикосы, Быстрая Овсянка (1 или 3 Минуты). Lunch: Помидоры, Огурец (без Кожуры), Плов с Говядиной. more...
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Losing 4.9 kg a Week
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batoka01's Weight History
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