Weigh In record (no journal entry) for 28 June 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 41.98g | Prot: 120.65g | Carbs: 192.52g.
Breakfast: Muller Yogurt 0,1% Vaniglia, Mulino Bianco Fette Biscottate le Integrali, Caffè Istantaneo (in Polvere). Lunch: Carote, Melanzana, De Cecco Pasta Integrale, Lenticchie Bollite, Olio Extra Vergine di Oliva. Dinner: Gamberi, Seppie, Pesce Spada, Gamberetto Cotti, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Muller Yogurt 0% Mirtillo, Anguria. more...
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2528 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Standing - 6 hours, Cooking - 2 hours, Elliptical - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Cleaning - 2 hours. more...
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Losing 0.1 kg a Week
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VeroPiras88's Weight History
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