Weigh In record (no journal entry) for 28 June 2018
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.15g | Prot: 61.89g | Carbs: 124.79g.
Breakfast: Kinder Bueno, Nestle Медовые Шарики Хрутка, Простоквашино Молоко 1,5%. Lunch: Galbani Моцарелла, Салат Айсберг, Огурец (с Кожурой), Куриное Филе. Dinner: Савушкин Продукт Творог Зерненый 101 Зерно 5%, Малина. Snacks/Other: Черешня, Нектарин. more...
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Losing 0.7 kg a Week
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