Weigh In record (no journal entry) for 28 June 2018
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56.1 kg
Lost so far: 18.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 47.72g | Prot: 46.62g | Carbs: 70.01g.
Lunch: Bacon (Curado, Frito, Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Azeitonas Verdes, Hemmer Palmito Juçara, Subway Tomate, Batata Doce Cozida. Snacks/Other: Damascos, Abacate. more...
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1661 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ninartesmanuais's Weight History
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