Weigh In record (no journal entry) for 28 June 2018
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86 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 41.59g | Prot: 132.71g | Carbs: 70.13g.
Breakfast: Milsani Joghurt Mild 3,5% Fett, Pink Lady Äpfel. Lunch: Gurke (Geschält), Eisbergsalat, Rispentomaten, Aldi Hähnchengeschnetzeltes, Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig. Dinner: Gurke (Geschält), Eisbergsalat, Rispentomaten, Aldi Hähnchengeschnetzeltes. Snacks/Other: Milsani Joghurt Mild 3,5% Fett. more...
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steady weight
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Commanch's Weight History
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