Weigh In record (no journal entry) for 28 June 2018
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47.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 59.30g | Prot: 199.28g | Carbs: 183.35g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Lidl Nederlandse Scharreleieren, Zwagerman Kalkoenfilet (16,5g), Sebahat Tahini, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, HAK Kleine Rode Kidneybonen, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Lidl Magere Yoghurt, Jumbo Prei Fijngesneden, Jumbo Biologische Spelt Spaghetti, Bonduelle Jonge Velderwtjes (Vries), Landjonker Kipfilet, AH Vezelrijke Havermout Grove Vlokken, Campina Magere Milde Kwark Naturel, Freshona Gehakte Spinazie, Saladinettes Soepgroenten, AH Peulen, Jumbo Magere Franse Kwark. Snacks/Other: Campina Magere Milde Kwark Naturel, Holland&Barret Omega Mix, Alesto Walnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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