Weigh In record (no journal entry) for 28 June 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3476 kcal
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Fat: 66.02g | Prot: 146.89g | Carbs: 549.11g.
Breakfast: Alnatura Dinkel Flocken, Koawach Koawach Pur, BioBio Frische Vollmilch 3,8% Fett, Belbake Haselnüsse Gemahlen, Banane, Alpro Natur Ungesüßt, Real Quality Vollkorn Haferflocken, TNT Planto Six, iChoc White Nougat Crisp, Koawach Koawach Pur, Alnatura Roggenvollkornmehl, Alnatura Dinkel Flocken. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen. Dinner: Alnatura Hafercreme Cuisine, Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Oryza Ideal Reis, Jardinelle Kichererbsen. Snacks/Other: Äpfel, Alpro Mandeldrink - Original, Galiamelone. more...
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Gaining 2.8 kg a Week
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