Weigh In record (no journal entry) for 28 June 2018
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 82.31g | Prot: 157.87g | Carbs: 216.22g.
Breakfast: 100% Sciroppo d'acero, Pancakes Proteici. Lunch: Pasta al Tonno, Olive Verdi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Conad Bruschettine alle Olive, Malga Paradiso Formaggio a Pasta Dura Stagionato, Melone, Conad Misto Funghi alla Boscaiola, Pane Bianco Tostato, Prosciutto Crudo, Pomodorini Secchi, Sabelli Mozzarelline, Pasta Fredda, Cheesecake, Acciuga (Sgocciolate dall'olio, in Scatola). Snacks/Other: Prosciutto Cotto, Pane Multicereali, Algida Cornetto Classico (60g). more...
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Losing 3.5 kg a Week
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