Weigh In record (no journal entry) for 28 June 2018
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76 kg
Lost so far: 12.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 41.23g | Prot: 109.26g | Carbs: 178.82g.
Breakfast: Pêches, Fraises, Activia Natuur, Caviar, LU Cracotte Multi Granen, Leerdammer Leerdammer Lightlife, Bonne Maman Confiture Framboises, Maredsous Light Fromage Fondu 7%, Carrefour Light Confitures, Charcuterie de Dinde ou Blanc de Poulet, Café, Pain Grillé Multigrain. Lunch: Jupiler 0,0%, Caviar, Saumon Fumé, LU Cracotte Multi Granen, Philadelphia Philadelphia Light. Dinner: Auchan Fromage Frais 0%, Concombre (avec Peau), Fleury Michon Surimi, Sucrine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon Cuit. Snacks/Other: Charcuterie de Dinde ou Blanc de Poulet, La Laitière Secret de Mousse Chocolat au Lait. more...
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steady weight
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