Weigh In record (no journal entry) for 28 June 2018
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 88.50g | Prot: 138.53g | Carbs: 201.17g.
Breakfast: Pane Integrale, Coop Tonno al Naturale, Coop Yogurt Magro Bianco Naturale 0%, Kiwi, JIF Burro D’Arachidi (Natural). Lunch: Exquisa Fiocchi di Latte con Yogurt, Pesca. Dinner: Pesca, Blair’S SUDDEN DEATH Sauce With Ginseng, Tabasco, Heinz Ketchup, Pane Integrale, Kioene Falafel di Ceci, Coop Yogurt Probiotico Bianco Naturale, Olio Extra Vergine di Oliva, Semi Essiccati di Sesamo Intero, Natural Food Germe di Grano, Coop Ceci. Snacks/Other: Parmigiano (in Pezzi), Conad Semi di Zucca, Algida Cornetto Classico (60g), Fabbri Menta -30% Zuccheri (Sciroppo), Coop Uva Sultanina, Pesca. more...
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2161 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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