Weigh In record (no journal entry) for 28 June 2018
|
104.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2306 kcal
|
Fat: 114.81g | Prot: 80.38g | Carbs: 234.59g.
Breakfast: Müller Frucht Buttermilch Pfirsich-Nektarine, Kaffee, Alnatura Haferdrink. Lunch: Nudelauflauf, Develey White BBQ Sauce, Nudelauflauf. Dinner: Tomaten, Avocado, Bauernbrot. Snacks/Other: Manner Cocos, Bauer Der Große Bauer Holunder-Limette, Snickers Eis (53 ml), Milchkaffee, Käsekuchen. more...
|
|
3145 kcal
|
Exercise:
Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 20 minutes, Fitness Training (Workout) - 13 minutes, Cooking - 40 minutes, Housework - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 6 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat-wonder's Weight History
|