Weigh In record (no journal entry) for 28 June 2018
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 39.66g | Prot: 96.94g | Carbs: 174.95g.
Breakfast: Glocken Bäckerei Vollkornbrot mit Dinkel, Marmelade, Wiesenländer Bärlauch Schnittkäse, Butter. Lunch: Fruchtiger Nudelsalat. Dinner: Rapsöl, Banane, Penny Markt Saure Sahne, Maggi Klare Gemüsebrühe, Äpfel, Rote Zwiebeln, Hähnchenbrust. Snacks/Other: Aprikosen, Bäckerei Eifler Rosinenbrötchen. more...
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Losing 4.9 kg a Week
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Alfinchen's Weight History
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