Weigh In record (no journal entry) for 28 June 2018
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68.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 41.93g | Prot: 90.58g | Carbs: 129.72g.
Breakfast: Havermout, Quaker Havermout (40g), AH Magere Franse Kwark, Aardbeien. Lunch: Suree Sriracha, Inproba Chilli Sauce Hot, AH Sojabonen, Droge Geroosterde Notenmix, AH Roze Garnalen, AH Mango Eetrijp, AH Rode Uien, AH Alfalfa, AH Romaine Sla. Dinner: AH Goudse Kaas Jong Belegen 30+, AH Puur & Eerlijk Achterham, Witlof, AH Kippendijfilet, Gebakken Aardappelen. Snacks/Other: AH Ongebrande Notenmix, Quaker Havermout (40g), Havermout, Aardbeien, Optimel Griekse Stijl Yoghurt Vanille, Tomaten, VICI Surimi Sticks, Frambozen, Ei, Chiquita Banaan, Havermout, HAK Appelmoes 0%, Aardbeien, AH Ongebrande Notenmix. more...
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2166 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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