Weigh In record (no journal entry) for 28 June 2018
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114.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 58.23g | Prot: 55.26g | Carbs: 169.87g.
Breakfast: Komkommer (met Schil), Tomaten, Wasa Knäckebröd Volkoren, AH Zoete Pompoenhummus. Lunch: Harde Kaiserbroodjes, Kipfilet (Gekookt, Geroosterd), Bruine Boterham, Jumbo Groene Pesto. Dinner: Pastasaus Basilico, Bloemkoolroosjes, Mager Rundergehakt, Bakken en Braden, Geraspte Goudse Kaas Belegen 30+, Olijfolie Traditioneel, Uien, Knoflook. Snacks/Other: AH Digestive, Verkade Shuttels, Banaan, Appel. more...
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Losing 0.4 kg a Week
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mjanemout's Weight History
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