Weigh In record (no journal entry) for 28 June 2018
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77 kg
Lost so far: 17.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 47.14g | Prot: 56.29g | Carbs: 116.15g.
Breakfast: SPAR Low Fat Milk, Future Life Zero Smart Food. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Albany Brown Bread, Fried Egg, Flora Extra Light Margarine. Snacks/Other: Nescafe Cappuccino Unsweetened, Granny Smith Apples, Tea with Milk. more...
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Losing 1.1 kg a Week
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Susan Reynolds's Weight History
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