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ClausNohe
Journal
28 Jun 18
ClausNohe's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
100.7 kg
Lost so far:
20.9 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
920 kcal
Fat: 36.04g | Prot: 93.25g | Carbs: 50.80g.
Breakfast:
Kaffee (Gemahlen).
Dinner:
Aldi Kartoffelsalat, Friki Hähnchen Minutenschnitzel India.
Snacks/Other:
Desira Fettarmer 4-Korn-Joghurt.
more...
2115 kcal
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Driving - 30 minutes, Hausarbeit - 1 hour, Google Fit - 22 hours and 24 minutes.
more...
Losing 0.7 kg a Week
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ClausNohe's Weight History
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