Weigh In record (no journal entry) for 28 June 2018
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 70.59g | Prot: 90.70g | Carbs: 139.87g.
Breakfast: AH Muesli Fruit & Noten, AH Blauwe Bessen, Frambozen, Campina Magere Milde Kwark Naturel. Lunch: Bosui of Lenteui, AH Thousand Islands Sla Dressing, Zongedroogde Tomaten, AH Avocado Eetrijp, Gerookte Zalm, AH Rucola Sla Melange. Dinner: Optimel Yoghurt Griekse Stijl Framboos, Lasagne met Vlees. Snacks/Other: AH Ongebrande Notenmix, Lidl Kaneelstengel, Abrikozen, Perziken. more...
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Gaining 8.4 kg a Week
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jong1432's Weight History
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