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Rohan Salgaonkar
Journal
28 Jun 18
Rohan Salgaonkar's Journal, 28 Jun 18
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low progress... activity level low
80.7 kg
Lost so far:
10.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
904 kcal
Fat: 71.96g | Prot: 45.70g | Carbs: 21.92g.
Breakfast:
Meiji チョコレート効果 95% Cacao, Bulletproof Coffee.
Lunch:
Buttermilk (Reduced Fat, Cultured).
Dinner:
Capsicum, Egg (Whole), Amul Cheese Cube, Chicken Curry.
more...
1551 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Google Fit - 9 hours.
more...
Losing 0.8 kg a Week
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Rohan Salgaonkar's Weight History
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