Weigh In record (no journal entry) for 28 June 2018
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78.8 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 23.96g | Prot: 44.76g | Carbs: 57.36g.
Breakfast: Yörsan Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Kızılcık Suyu, Et Haşlama. more...
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Losing 4.2 kg a Week
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 Comments
Tebrikler Kadir 😉 Haftaya yarış var biraz yemen icmen lazim🤣🤣🤣
28 Jun 18 by member: tulyy59
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Senin de Euro kurunu iyi takip etmen lazım hiç bakmıyorsun ama sonra ne 30 € o kadar olur mu ama deme:I
28 Jun 18 by member: Erol Egemen
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Erol Egemen's Weight History
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