bigbin666's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

78.8 kg Lost so far: 6.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1587 kcal

Fat: 48.33g | Prot: 71.51g | Carbs: 220.74g. Breakfast: 鸡汤, 馄饨. Lunch: 白米（中粒米，煮熟）, 酸辣土豆丝, 红烧鸡, 鱼香肉丝, 炒大白菜. Dinner: 红烧牛肉, 米粉. Snacks/Other: 蜂蜜柠檬水. more...

2430 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 0.3 kg a Week

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bigbin666's Journal, 28 Jun 18

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