Weigh In record (no journal entry) for 28 June 2018
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63.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 47.71g | Prot: 63.15g | Carbs: 276.68g.
Breakfast: UCC 職人精選綜合便利沖咖啡, 好市多 榛果可可醬, 全聯 閱讀麵包麥香胚芽厚片吐司. Lunch: 牛排, 大陸妹, 中華 雞蛋豆腐, 好菇道 鴻喜菇. Dinner: 全家 炙燒雞腿排, 生活 黑木耳露. Snacks/Other: 愛文 芒果, 鮮奶茶, 香蕉. more...
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Losing 0.7 kg a Week
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