Weigh In record (no journal entry) for 27 June 2018
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 78.92g | Prot: 24.28g | Carbs: 34.51g.
Breakfast: Ovo Mexido, Itambé Manteiga Extra com Sal, A Tal da Castanha Leite de Castanha de Caju + Pará, 3 Corações Espresso Florada, Copra Óleo de Côco. Dinner: Café Expresso, Monama Leite de Coco em Pó. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Amêndoa Natural, Natural Life Goji Berry, Santa Luzia Cranberry Desidratado. more...
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Losing 0.1 kg a Week
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