Weigh In record (no journal entry) for 27 June 2018
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65.8 kg
Lost so far: 18.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 75.23g | Prot: 88.33g | Carbs: 121.26g.
Breakfast: Café (Infusão), Banana Prata, Natural Life Pasta de Amendoim Integral, Sabor da Terra Semente de Chia. Lunch: Espinafre, Tomates, Cebolas, Alface, Ovo Frito, Pepino (Descascado). Dinner: Tomates, Cebolas, Ovo Cozido, Alface, Pepino (Descascado), Brócolis. Snacks/Other: Maçãs Fuji, Natural Life Pasta de Amendoim Integral, Tangerinas, Essential Nutrition Vanilla Whey, President Queijo Mussarela. more...
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1925 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marianacarvalho2's Weight History
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