Weigh In record (no journal entry) for 27 June 2018
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101 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 46.50g | Prot: 74.03g | Carbs: 308.47g.
Breakfast: Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Jus d'Orange Fraîchement Pressé, Flan Pâtissier, Huile d'Olive Extra Vierge, Aicha Confiture de Fraise, Café Expresso, Pain de Blé Entier. Lunch: Soda, Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Poisson, Chawarma. Dinner: Salade de Laitue avec Des Légumes Assortis. more...
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1154 kcal
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Exercise:
Swimming (moderate) - 12 minutes, Swimming (slow) - 11 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 15 minutes, Google Fit - 22 hours and 32 minutes. more...
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Gaining 3.9 kg a Week
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hichamtar's Weight History
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