Weigh In record (no journal entry) for 27 June 2018
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109.5 kg
Lost so far: 9.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 47.23g | Prot: 39.48g | Carbs: 282.39g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Äpfel, Kiwi, Blévita Thymian-Meersalz. Dinner: Birnen, Léger Aprikosenwähe. Snacks/Other: Banane, Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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