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smilenia98
Journal
27 Jun 18
smilenia98's Journal, 27 Jun 18
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Súper contenta, hoy he ido a la dietista y he perdido dos kilos y medio en dos semanas 💪🏼💪🏼💪🏼 aunque no he podido hacer mucho ejercicio por los finales pero 🙌🏼🙌🏼 #notbad
71 kg
Lost so far:
13.5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
1053 kcal
Fat: 36.05g | Prot: 57.16g | Carbs: 124.86g.
Breakfast:
Croissant, Café con Leche de Soja.
Lunch:
Tarta de Atun, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Kebab.
more...
2004 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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smilenia98's Weight History
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