Weigh In record (no journal entry) for 27 June 2018
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 86.62g | Prot: 39.90g | Carbs: 179.90g.
Breakfast: Semi di Lino, Semi di Chia, Semi di Girasole Sbucciati, Fiocchi d'Avena. Lunch: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Chef Panna da Cucina, Beretta Pancetta Affumicata, Delizie del Sole Funghi Misti, Scotti Riso Integrale Brown Rice. Dinner: Scotti Riso Integrale Brown Rice. more...
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Losing 2.1 kg a Week
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